KaiaLife Blog

Evidence-based nutrition insights for every stage of womanhood.

Woman in workout clothes on a blue exercise surface

Nutrition Science

The Best Pregnancy Nutrition Tracker Apps for a Well-Nourished Pregnancy

Discover the best pregnancy nutrition tracker apps for a well-nourished pregnancy. Compare features, nutrients tracked, and expert-aligned recommendations.

KaiaLife Team

Nov 30, 202515 minute read

Nutrition Science

Targets for Each Menstrual Phase

A growing body of peer-reviewed research shows that iron turnover, antioxidant demand, metabolic rate, and pain pathways all rise and fall with estrogen and progesterone.

KaiaLife Team

Apr 25, 20255 minute read

Join Our Waitlist

Get exclusive access to our evidence-based content and be the first to experience our app.

JOIN THE WAITLIST